Deep Reset and Sustain (6 Weeks)

Service Description

Feeling stuck in your wellness routine? Our 6-week 1:1 sessions at Nourish are designed to help you embrace the new normal your body demands. Together, we'll cultivate sustainable habits that enhance your body, mind, and lifestyle for a stronger, happier you. Perfect for those navigating menopause, our supportive coaching will enhance your body, mind, and lifestyle, empowering you to feel stronger and more balanced in your new normal. Embrace this transformative journey with expert guidance tailored just for you. ⚠️ This is coaching, not medical care or therapy. We don’t diagnose, prescribe or replace your doctor, specialist, therapist, dietitian or spiritual leader. We support you alongside them so you can make clearer, kinder choices for yourself.