What Our Clients Say
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Emotional & physical balance
“Before coaching I felt like a stranger in my own body, exhausted, angry and constantly on edge. Working with you helped me understand what was happening, put a plan in place and actually feel in control again. My hot flashes are less intense, I’m sleeping better, and I don’t feel ‘crazy’ anymore, I feel like ME.”
— Thandi, 49
Nutrition & energy shift
“I thought weight gain and fatigue were just my new normal. Navigating & Nurturing YOU's practical nutrition guidance, small habit changes and weekly check-ins made all the difference. I’ve lost centimetres, my energy is back and my sugar cravings are finally under control. It feels sustainable, not like another ‘diet’.”
— Aisha, 47
Holistic approach – body, mind, nutrition
“I’d tried supplements, Google and random advice from everyone… nothing stuck. Navigating & Nurturing YOU's holistic approach and looking at my symptoms, stress, food, movement and mindset together, finally made everything click. For the first time I have a clear plan and someone in my corner. I wish I’d started this sooner.”
— Sandra, 54
Relationship & communication
“My relationship was taking serious strain because I didn’t know how to explain what I was going through. Through Navigating & Nurturing YOU's coaching I learned how to communicate my needs without guilt, set boundaries and ask for support. My partner finally understands this isn’t ‘all in my head’ and we are closer than we’ve been in years.”
— Michelle, 51
Work performance & brain fog
“I was terrified I’d lose my edge at work because of brain fog and anxiety. The strategies we put in place, from sleep routines to focus tools and stress management, have helped me perform even better than before. I’ve stopped doubting myself and started trusting me and my experience.”
— Paula, 48
Spiritual & emotional grounding
“The biggest shift for me wasn’t just fewer symptoms, it was how grounded I feel. Combining practical menopause education with spiritual and mindset coaching helped me reconnect with myself on a deeper level. I feel calmer, more present and far less reactive – at home and at work.”
— Nelly, 53
Support & not feeling alone
“I felt so alone and embarrassed talking about menopause. The Navigating & Nurturing YOU's personalised approach to my coaching sessions and WhatsApp support made me realise I’m not broken and I’m definitely not alone. Having a safe space to ask anything, vent, cry and laugh has been priceless. Every woman deserves this kind of support.”
— Jabu, 50
Group coaching – community & accountability
“The group coaching was a game-changer. Hearing other women share what I was too shy to say out loud made me feel seen. The weekly tasks, check-ins and PDFs kept me accountable, and I left each session with something practical I could use that week. It felt like a sisterhood, not just a ‘course’.”
— Lungi, 46
Mindset & self-worth
“I secretly felt like my life was over and my best years were behind me. Our sessions helped me rewrite that story completely. I now see menopause as a reset, not an ending. I’ve started exercising again, picked up a hobby I love, and I’m actually excited about this next chapter.”
— Lindi, 55
From overwhelmed to confident
“I went from crying in the car before work to walking into my day with confidence. The tools you gave me for managing anxiety, brain fog and mood swings have been life changing. Menopause is still there, but it doesn’t run my life anymore. I do.”
— Naz, 52
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