Confidence Reset Session (45 mins)
This focused 1:1 session is for women in perimenopause or menopause.
Service Description
Focused 1:1 session is for women in perimenopause or menopause who feel overwhelmed, stuck, or unsure of themselves and want calm clarity without pushing harder. Using a gentle, evidence-based approach (values reflection + micro-goal framing), we’ll reset your priorities and create a simple, doable plan that fits your real life. You’ll walk away with: • Clear priorities (less mental noise) • One or two realistic next steps you can actually follow • More self-compassion and confidence moving forward This is not therapy and not medical care — it’s practical coaching designed to help you move forward, step by step.
Cancellation Policy
By purchasing you agree to: 24-hour cancellation policy, no-shows forfeit the session, WhatsApp is for logistics (responses 24–48 business hours), confidentiality applies, no recording/screenshotting in group spaces, and disrespect/harassment = removal without refund.
Contact Details
+27 67 578 4833
admin@nnyou.coach
Johannesburg, South Africa