Menopause does not always arrive with a dramatic announcement. Sometimes it slips in quietly… and then suddenly you are standing in the kitchen wondering why you walked in there, why you are sweating like a small furnace, and why your patience has officially resigned. Many women describe this season with one simple phrase: “I don’t feel like myself.” And honestly? That phrase says a lot. Because menopause is not only about hormones. It can disturb your sleep, your mood, you