Support for women navigating perimenopause and menopause with more clarity, more confidence, and less overwhelm.
At Navigating & Nurturing YOU Coaching, we help women navigate perimenopause and menopause without the shame, confusion, or diet-culture nonsense.
This is a space for real support, real strategy, and real-life routines that help you feel steadier, clearer, and more like yourself again.
Because “just push through” is not a plan. Support is.
FREE!
From Overwhelmed to Supported: Your Menopause Reset
Download your free guide and take the first calm, powerful step toward understanding what your body needs now.
You do not need more shame. You need support.
⚠️ NOTE: Educational coaching only. Not medical advice. Any changes to diet, exercise, medication, or supplements should be discussed with your medical practitioner.
Our approach is built to help women understand what is happening, feel less alone in it, and build steady, supportive routines that fit real life. We help turn confusion into clarity so you can stop guessing, stop forcing, and start supporting the woman you are now. Because this is not about becoming your old self again. It is about learning how to support your current self with more clarity, confidence, and care.
1) Free Fit Call - Start with a Free Fit Discovery Call (15 min). Quick clarity on what’s going on + what your next best step is. Leave with a simple plan in 30-60mins.
2) Book 1:1 Coaching. Get a personalised plan for hot flushes, sleep, mood, stress eating, and menopause weight gain, with support and accountability.
3) Subscribe - Join the community
Quick practical tips you can actually use. No fluff. Not overwhelming. Just support.
Menopause didn’t ask, neither did the symptoms. Your body updated its operating system; sleep, mood, hot flushes, and weight gain included. Let’s stop guessing and build a plan that works in real life.
What we tackle:
-
🔥 Hot flushes + night sweats (sleep support + trigger strategy)
-
⚖️ Menopause weight gain + belly changes (without starvation or punishment workouts)
-
🧠 Mood swings, anxiety, irritability (nervous system + food + mindset support)
I’m Yolande, a holistic, internationally accredited coach blending menopause support, nutrition, positive psychology, and spiritual coaching, because you’re not just symptoms, you’re a whole woman living a whole life. I’ve been on the roller-coaster too, so this work is equal parts science, strategy, and deep understanding. I have personally experienced many of the challenges you may be facing, which is why my support comes from both understanding and lived experience. I understand how overwhelming, confusing, and isolating this season can feel.
At Navigating & Nurturing YOU Coaching, we support women through perimenopause and menopause with clear, practical guidance that helps them move from overwhelm to support. Too often, women are told to simply push through, try harder, eat less, or accept feeling unlike themselves. We do not believe that is good enough.
Empowering Your Transformation
Services
Feel clearer, calmer, and more confident in perimenopause, without pushing harder.
Practical, evidence-based coaching using values clarity + micro-goals.
“I stopped second-guessing myself and finally felt clear again.”
“I left with a plan I could actually stick to.”
New order
1️⃣ START HERE – Free Fit Discovery Call (15 mins)
2️⃣ 1:1 Menopause Coaching Session (45 mins)
3️⃣ Clarity Call (Mini Reset)
Most people
start here
Available OnlineRead MoreThis short, no-pressure call helps you clarify your main challenge and decide the best next step.
15 min
45 min
950 South African rand
30 min
250 South African rand
Available OnlineRead MoreThis is a fast-track session for when you need support urgently (but not emergency care).
1 hr
1,150 South African rand
Available OnlineRead MoreThis is for deeper work. When the issue has layers and you don’t want a quick patch.
1 hr 15 min
1,450 South African rand
Available OnlineRead More4 Weeks - Nourish: Transformative Wellness for Your Menopause Journey. Discounted 1:1 session price.
45 min
3,600 South African rand
Available OnlineRead More8 Weeks- Nourish: Transformative Wellness for Your Menopause Journey. Discounted 1:1 session price.
45 min
6,800 South African rand
Available OnlineRead More6 Weeks - Nourish: Transformative Wellness for Your Menopause Journey. Discounted 1:1 session price.
45 min
5,200 South African rand
