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SYMPTOM-TO-STRATEGY™ Menopause Mastery 6 week Experience

Wed, Jul 15

|

Webinar

From surviving to strategising

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SYMPTOM-TO-STRATEGY™ Menopause Mastery 6 week Experience
SYMPTOM-TO-STRATEGY™ Menopause Mastery 6 week Experience

Time & Location

Jul 15, 2026, 6:00 PM – 7:00 PM

Webinar

About the event


A deeper 6-week coaching experience for women who are ready to stop surviving menopause and start building a personalised strategy for their body, brain, sleep, mood and next chapter.


This experience goes beyond symptom management and supports the whole woman — physically, mentally and emotionally.


We focus on:

Your menopause stage and symptom patterns

Confident doctor and HRT/MHT conversations

Food, blood sugar and hormone-supportive habits


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© 2026 by Navigating and Nurturing YOU - Coaching. All rights reserved.

 

Navigating and Nurturing YOU

Personalised Coaching

 

Navigating & Nurturing You Coaching offers personalised guidance
for natural relief for menopause symptoms in the comfort of your own home. Through tailored strategies, we address physical and emotional changes, empowering you to embrace this transition.

 

Discover how nutrition, mindfulness, and expert coaching
can transform your menopause experience. Unlock a healthier, more fulfilling life with our dedicated support, enhancing your journey
with natural relief for menopause symptoms.

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CONTACT US

Johannesburg, South Africa

+27 67 578 4833

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